![]() ![]() It’s important to choose activities at home that closely mimic what you’ll be doing. This is to allow your heart, lungs, and cardiovascular system to improve efficiency and endurance.Īlso, for your physical body to improve its strength and resilience to different terrain and to withstand repeated days of activity. We usually recommend giving yourself at least 12 weeks. ![]() If you’re taking on a multi-day trek or tackling a location higher in the mountains, your body is going to need some preparation. Remember, your body is great at doing whatever it’s been practicing. With a fair amount of climbing, most guided trips are between 7 and 10 days and can accommodate intermediate to advanced riders. One of the most common paths is through the Atlas Mountains to Jebel Sahro with a stop in Marrakech. Take on the Sahara in Morocco by bike this winter – Morocco’s pleasant climate through the Canadian winter is a welcome change. With salt flats, sand dunes, river crossings, packed earth and hard grass, this experience is hard to beat. If you’re just interested in testing out one segment of the 4 Deserts series (which also includes Gobi March in China, the Sahara Race in Egypt and The Last Desert in Antarctica), this is the part to do. The Atacama Crossing Ultra Marathon is part of the 4 Deserts series and consists of an unsupported 250 km and 6 stages. For history buffs, the many ancient ruins and Buddhist temples are perfect destinations for an easier day. This stunning country boasts both road and off-road cycling, whitewater rafting, trail running and hiking, safari trips and surfing. Recently making its way onto the adventure tourism map, Sri Lanka has been working furiously to improve its infrastructure since the end of the civil war in 2009. Quickly growing in popularity, this Mediterranean gem is not to miss. The Montenegro portion is arguably the most scenic as it includes both interior and coastal sections.
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